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Upstate Wellness hosts many seasonal outdoor activities. From day retreats, walking meditations, and even personal counseling sessions- we emphasize the importance of connecting with nature and enjoying what our planet has to offer us. By bringing our mission outside of four closed walls, we find immense and unparalleled growth in our self-awareness, inner peace, and mental clarity. Connecting to nature- something larger than ourselves- we can find newfound gratitude and enjoyment in something every human being shares.  For information about our day long retreat or walking meditations, feel free to